खुशी यह व्यक्ति में उत्पन्न होती अवस्था है । जिसमें व्यक्ति अपने जीवन जीने का कारण तलाशने लगता है । कई अपने खुश रहने का कारण अपने कार्य को मानता है तो कई अपने माता पिता अपने जीवन-साथी में खुश रहने की वजह तलाशते हैं । परन्तु हर व्यक्ति अपने आप में खुश रह सकता है । सोच रहें होंगे ...
अवसाद यानी डिप्रेशन जो कि एक मानसिक रोग से सबंध रखता है । इससे काफी वर्ग ग्रस्त हैं चाहे वह एक स्कूल जाता हुआ विद्यार्थी हो या एक अधेड़ उम्र का व्यक्ति हो । सबके अपने अलग अलग भय होते हैं जिसका सही समय पर निवारण न किया जाए तो वह भय मन पर हावी होने लगता है जिसमें व्यक्ति ...
Travel is a life-changing experience. But could it be a planet-changing experience too? Eco-friendly travel is all about making small yet impactful ‘green’ changes to minimize your ecological footprint. All you really need to do is be as ‘environmentally conscious’ as you can. We owe future generations a better world! It’s time to tweak your travel habits and work towards ...
How to overcome depression Depression has become a commonly known household term these days. Despite this, there is a lot of stigmas attached to it, because it is generally believed that it is just a phase that will pass. Unfortunately, it doesn’t. Depression drains our energy, our passion, and sometimes even our will to live. Even simple activities like getting ...
Yoga: a healthy life in the modern world 36 million people practice yoga in just the US alone, according to a 2016 study – an increase of almost 50{c3851e72db8c59172f314c71a8270c8062c295414d5e0a064080f2eb2c184194} in just 4 years. Over this past decade, the number of people learning yoga as well as the number of schools offering yoga training has gone up exponentially, especially in India. ...
The secret behind a healthy work-life balance The world is moving so fast that many of us are working ourselves to the bone. We are all constantly asked to push our boundaries, become more productive, have high ambitions and outperform our peers. How can we possibly do it all? Is a healthy work-life balance just a myth? The idea of ...
Inner Strength For Women ‘Women hold up half the sky’, says an old Chinese proverb. Even though many use this statement to signify women’s empowerment and equal rights, it doesn’t do justice to what we women can really achieve. Because we women can do so much more than just hold up half the sky! Even though most communities across the ...
Finding Happiness – What Makes You Happy? Happiness is a state of mind. It is a positive emotion. It makes you feel good about your life. It gives you joy, satisfaction and peace of mind. However, the definition of happiness is different for everyone. Some people find happiness in love. Some people find happiness in money and materialistic pleasures. Some ...
Why Young People Should Give Importance to Travelling Like most people around the world, I had also taken a Christmas/New Year vacation with my family. One interesting observation I made this time around was the number of youth tourists. I met a 19-year-old girl called Daisy who had already traveled at least 15 countries across Europe and Asia at her ...
How to deal with sadness and grief In our pursuit of happiness, we often forget that sadness and grief are part of the human experience. Most of us believe that if we put in hard work and effort, we can find true happiness. The truth about sadness and grief, however, is far from this. It is easier to fall into ...