Health & Fitness Archives - Mind Life Skills
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In recent years, the popularity of botox & dermal filler services has skyrocketed, with more people than ever seeking these non-invasive cosmetic treatments. According to the American Society of Plastic Surgeons, botox procedures increased by 459% between 2000 and 2021, while dermal filler treatments saw a staggering 1,070% increase over the same period. Despite this surge in popularity, misconceptions about ...

K-beauty, originating from South Korea, has captured the attention of skincare enthusiasts worldwide with its elaborate routines and innovative ingredients such as tiger grass, ginseng, and snail mucin. These products are celebrated for their ability to deliver effective results while promoting a radiant and healthy complexion. Why Choose K-Beauty? Korean skincare stands out for its comprehensive approach and dedication to ...

Words of Wisdom that we as a human community need to apply in our everyday life. Talk less Act mindfully. Our planet is facing one of the biggest challenges to the health and wellbeing of its people due to coronavirus pandemic. During the explosion of the coronavirus pandemic Tibetan spiritual leader Dalai Lama tried to stay in touch with his ...

Nutrients are compounds which are not produced by your body in a sufficient amount. Your body take these nutrients from the food you eat. These nutrients are necessary for growth, disease prevention and good health. Nutrients are the elements which are found in food and they run biological activity in your body. Nutrients help build health as these are vital ...

Inflammation is a normal response of our body against an infection or injury. It is a part of body’s natural healing system. Inflammation is considerable when you are unwell but it’s not so great when your body turns on by itself.  It can become harmful to your health if not detected on time. Sometimes inflammation may occur when your immune ...

Who doesn’t love travelling?  Covid 19 pandemic has put a brake on travelling in India and all over the world. Many of us have planned to travel during these days but due to lockdown we have to cancel it. But now lockdown has lifted in most of the states in India so you can plan a trip in India. Travelling ...

As many of us have realized during our time in lock-down, the simple acts of cooking and caring for ourselves are extremely important. If we are able to maintain some sort of a routine, eat healthy and practice some form of movement, both our bodies and minds can be nourished. To help inspire you, here are a couple of books ...

There are new frontline and new superheroines and heroes who we haven’t paid much attention to and now it is time to put the light on them and thank them for existing for all of us. We should declare a day for them. I took this date randomly14 MAY as C- heroine, and heroes. They all should be rewarded not ...

Over the last few months, the entire world has been grappling with a serious pandemic that has brought entire systems to a screeching halt. During this stressful time, we may not even realize the many things that we have had to give up and the effect that it has had on us. We may be dealing with personal loss of ...

Today very few people are aware of the power of herbs. Herbs are natural medicines. Most of us do not even know about the power of herbs, we directly opt for over the counter medications even for minor health issues. Herbs are being used by people from countless years to repair and soothe their mind, body, and spirit. Herbs have ...