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Setting Goals with the power of Mind Intention There are two kinds of people in the world. Those who can easily set long-term goals for themselves, and those who live in the moment. If you are the first kind, you are probably already successful. But if you’re the second kind, there’s a reason why the idea of goals scares you. ...

The secret behind a healthy work-life balance The world is moving so fast that many of us are working ourselves to the bone. We are all constantly asked to push our boundaries, become more productive, have high ambitions and outperform our peers. How can we possibly do it all? Is a healthy work-life balance just a myth? The idea of ...

Inner Strength For Women ‘Women hold up half the sky’, says an old Chinese proverb. Even though many use this statement to signify women’s empowerment and equal rights, it doesn’t do justice to what we women can really achieve. Because we women can do so much more than just hold up half the sky! Even though most communities across the ...

Importance of Leader in Team Building Why a mindful team is important for a leader? Being mindful leader and team can help in communication and working better together is the chief reason people prefer team building. Imagination and creativity can exponentially expand as a result of workplace collaboration. Many individuals get together to interact, network and boost each other’s performance. ...

           7 Things You Should be Grateful About in Your Life Let me start with the story of my client Oliver who was going through a personal crisis a few weeks ago. He was a married man with a son. He belonged to a huge family and loved to entertain his kins. Every year, he would invite his relatives from near ...

Dealing with friendships and relationships It is often said that we are the average of the five people we spend the most time with. Think about who those five people are for you – are they friends, colleagues, partners or parents? And what do these relationships mean to you? When we think of the word ‘relationship’, we immediately think about ...

Finding Happiness – What Makes You Happy? Happiness is a state of mind. It is a positive emotion. It makes you feel good about your life. It gives you joy, satisfaction and peace of mind. However, the definition of happiness is different for everyone. Some people find happiness in love. Some people find happiness in money and materialistic pleasures. Some ...

Why Young People Should Give Importance to Travelling Like most people around the world, I had also taken a Christmas/New Year vacation with my family. One interesting observation I made this time around was the number of youth tourists. I met a 19-year-old girl called Daisy who had already traveled at least 15 countries across Europe and Asia at her ...

Everyone wants money, and everyone wants to grow rich, but not everyone does! New businesses open every now and then, stories and secrets of how people ‘made it big’ are also featured by the everywhere, but not all of them are true. Many of the businesses and enterprises fail, a few of them actually make profit. Even then, it generally ...

How to deal with sadness and grief In our pursuit of happiness, we often forget that sadness and grief are part of the human experience. Most of us believe that if we put in hard work and effort, we can find true happiness. The truth about sadness and grief, however, is far from this. It is easier to fall into ...