We have normalized stress like it is no big deal. Even though technology has brought us closer, it is often difficult to unplug from the bitter-sweet happenings of social media. Constantly being connected, disturbed work-life balance, social pressure, deteriorating health and environmental issues have induced more stress than ever. Such is the gift of modern life that there is no ...
Self-control approach is the key driver for change in the behavior. It is rightly said that “If you learn self-control you can master anything”. This statement is true and authentic because self-control is the key to build a strong character which can accomplish any deeds with the correct attitude and manner. If you are successful in developing self-control in yourself, ...
यह हर व्यक्ति को कहा जाता है कि हमें किसी भी वक्त चिंता नहीं करनी चाहिए, हमेशा खुश रहना चाहिए । परन्तु यह भी जीवन का परम सत्य है कि प्रत्येक व्यक्ति जीवन के हर पढाव पर खुश नहीं रह पाता । चिंता इंसान के साथ ही जन्म लेती है और इंसान के साथ अंतिम यात्रा भी पर करती है ...
खुशी यह व्यक्ति में उत्पन्न होती अवस्था है । जिसमें व्यक्ति अपने जीवन जीने का कारण तलाशने लगता है । कई अपने खुश रहने का कारण अपने कार्य को मानता है तो कई अपने माता पिता अपने जीवन-साथी में खुश रहने की वजह तलाशते हैं । परन्तु हर व्यक्ति अपने आप में खुश रह सकता है । सोच रहें होंगे ...
Whether one has money or not, it does not matter – Age and death are inevitable. Irrespective of one’s financial status, class, religion, gender and life stage, the bitter-sweet phase of growing old will seep through all of us. Each one of us responds to this feeling differently. Some people know how to get the best out of their ‘senior ...
The stressful and unhealthy lifestyles that we all follow today often takes a toll on our physical and mental well-being. If you find yourself feeling low or worn-out quite frequently, maybe it is time to stop and re-evaluate your lifestyle choices. Think about it – our mental health and physical well-being are interconnected. A healthy body is only achievable when ...
अवसाद यानी डिप्रेशन जो कि एक मानसिक रोग से सबंध रखता है । इससे काफी वर्ग ग्रस्त हैं चाहे वह एक स्कूल जाता हुआ विद्यार्थी हो या एक अधेड़ उम्र का व्यक्ति हो । सबके अपने अलग अलग भय होते हैं जिसका सही समय पर निवारण न किया जाए तो वह भय मन पर हावी होने लगता है जिसमें व्यक्ति ...
इंसान और जानवर में यूँ तो ज्यादा भिन्न नहीं, परन्तु इंसान हर अलग अलग परिस्थिति के मुताबिक अपने भावना व्यक्त कर सकते हैं । उन्ही उपलब्ध भावनाओं में एक आता है गुस्सा यानी क्रोध । गुस्सा हमारे पास मौजूद सबसे ताकतवर शक्तिशाली भावना है, हालांकि बचपन मे हमें इसे इसे शांत करने की शिक्षा नहीं दी जाती । अगर बच्चों ...
There is nothing better than that feeling of finally hitting the bed after a tiring day! At the same time, few things are more frustrating than not being able to fall asleep when you really need it. One would think that as society progresses, we would have figured out a perfect solution to restful sleep. Unfortunately, our busy and often ...
How to overcome depression Depression has become a commonly known household term these days. Despite this, there is a lot of stigmas attached to it, because it is generally believed that it is just a phase that will pass. Unfortunately, it doesn’t. Depression drains our energy, our passion, and sometimes even our will to live. Even simple activities like getting ...