शर्मिला स्वभाव व्यक्ति का सबसे प्रमुख आभूषण है , जो समाज मे व्यक्ति को सभ्य तरीके से पेश करता है । परन्तु व्यक्ति में पाई जाने वाला यह शर्मिला स्वभाव उसे जिंदगी के दौर में कहीं पीछे धकेल दिया करता है । क्या आप भी शर्मिला स्वभाव रखते हैं? तो आगे ज़रूर पढ़िए गा, यहाँ कुछ सुझाव है जिसे आप ...
“Low self-esteem is like driving through life with your hand brake on.” — Maxwell Maltz When you see someone with brimming self-confidence, self-love and esteem; it’s probably because they’ve worked hard on building these traits. We humans, are not born with oozing self-confidence but the hardships of life are fairly good motivators. In the social media age, a negative comment, ...
Jealousy is when you want that other owns and you think it belongs to you. It is an emotional response. It is normal but it can be problematic if it glides in all aspects of your life and starts exhausting you. It leads to anger, sadness, and fear. Dealing with jealousy is just like changing your emotions or behaviors. Most ...
जिंदगी शब्द का विवरण दिया जाए तो यह कहा जाता है कि “जिंदगी एक खेल है”, एक ऐसा खेल जिसमें कोई नियम नहीं हैं, यहाँ सब खिलाड़ी हैं यानी कि प्रत्येक मनुष्य अपने समझ के मुताबिक खेलते हैं कुछ इसमें जीतते हैं तो कुछ भीड़ में कहीं गुम हो जाते हैं । यहाँ कोई हारता नहीं । परन्तु कई व्यक्ति ...
We have normalized stress like it is no big deal. Even though technology has brought us closer, it is often difficult to unplug from the bitter-sweet happenings of social media. Constantly being connected, disturbed work-life balance, social pressure, deteriorating health and environmental issues have induced more stress than ever. Such is the gift of modern life that there is no ...
Self-control approach is the key driver for change in the behavior. It is rightly said that “If you learn self-control you can master anything”. This statement is true and authentic because self-control is the key to build a strong character which can accomplish any deeds with the correct attitude and manner. If you are successful in developing self-control in yourself, ...
यह हर व्यक्ति को कहा जाता है कि हमें किसी भी वक्त चिंता नहीं करनी चाहिए, हमेशा खुश रहना चाहिए । परन्तु यह भी जीवन का परम सत्य है कि प्रत्येक व्यक्ति जीवन के हर पढाव पर खुश नहीं रह पाता । चिंता इंसान के साथ ही जन्म लेती है और इंसान के साथ अंतिम यात्रा भी पर करती है ...
खुशी यह व्यक्ति में उत्पन्न होती अवस्था है । जिसमें व्यक्ति अपने जीवन जीने का कारण तलाशने लगता है । कई अपने खुश रहने का कारण अपने कार्य को मानता है तो कई अपने माता पिता अपने जीवन-साथी में खुश रहने की वजह तलाशते हैं । परन्तु हर व्यक्ति अपने आप में खुश रह सकता है । सोच रहें होंगे ...
Whether one has money or not, it does not matter – Age and death are inevitable. Irrespective of one’s financial status, class, religion, gender and life stage, the bitter-sweet phase of growing old will seep through all of us. Each one of us responds to this feeling differently. Some people know how to get the best out of their ‘senior ...
The stressful and unhealthy lifestyles that we all follow today often takes a toll on our physical and mental well-being. If you find yourself feeling low or worn-out quite frequently, maybe it is time to stop and re-evaluate your lifestyle choices. Think about it – our mental health and physical well-being are interconnected. A healthy body is only achievable when ...