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Taking care of your mental and Physical Health


The stressful and unhealthy lifestyles that we all follow today often takes a toll on our physical and mental well-being. If you find yourself feeling low or worn-out quite frequently, maybe it is time to stop and re-evaluate your lifestyle choices.

Think about it – our mental health and physical well-being are interconnected. A healthy body is only achievable when you have a healthy mind.

Here are a few steps you can take to lead a healthier and happier life. 

Maintain good health

Put your health before everything else. 

  • Eat a healthy and balanced diet and cut back on junk food.
  • Make sure you get at least 7 to 8 hours of sound sleep every day. 
  • An active lifestyle can do wonders for your physical as well as mental health. Make exercise a part of your daily routine. 

Maintain proper personal hygiene 

Practicing proper hygiene is essential medically, psychologically and socially! This keeps infections and illness at bay, and also affects how we are perceived by others. Staying clean and presentable makes people feel more confident, especially when it comes to social situations.

Opt for regular health check-ups. 

Be proactive when it comes to healthcare. Routine check-ups can help detect issues early on, resulting in better chances of treatment and cure.

Enjoy a little ‘me time’

Spare some time for yourself from your busy schedule and use it to do things that you enjoy. Indulge in a hobby, read,  listen to some music, go for a walk – anything that can help you unwind and connect with yourself!

Ditch unhealthy habits

Choose a healthy, addiction free lifestyle! Steer clear of smoking and regular consumption of alcohol. Other unhealthy habits like binge eating, too much screen time, excessive procrastination or not getting enough sleep.

Invest time in building relationships

Our well-being is greatly influenced by our relationships – with friends, family members, colleagues or others in the community. Be sociable and work on building a ‘tribe’ of like-minded and bankable folks who make you feel valued and will stand by you in times of need.


Help others

Boost your own happiness by helping others. Doing things for others can boost your self-confidence and give you a sense of purpose. Random acts of kindness or regular volunteering, everything counts! Good deeds trigger positive emotions, which is key to a happier and healthier life!

There’s no shame in asking for help

Finally, remember that we all have days when we feel down. If it is getting tough to cope with everyday life, reach out and ask for help. Talk to a friend, a loved one or seek the help of a mental health professional. Do whatever it takes to regain your peace of mind. 

No matter how busy things get, never let your health take a back seat. It is important to prioritize your physical and mental well-being to life live to the fullest. 

Transform your world with Kaldan’s quick and easy tips for a healthier and fuller life. Reach out to India’s best life coach today to learn more about her work.