How to Deal with Jealousy? | Mind Life Skills | @kaldandoma
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How to Deal with Jealousy?

How to Deal with Jealousy

Jealousy is when you want that other owns and you think it belongs to you. It is an emotional response. It is normal but it can be problematic if it glides in all aspects of your life and starts exhausting you. It leads to anger, sadness, and fear.

Dealing with jealousy is just like changing your emotions or behaviors. Most of us feel that the best way to deal with your jealousy is to avoid it. It may be successful for few but not for everyone. Sometimes ignoring your jealousy can lead to emotional trouble. Jealousy makes us focus on negative things only.

Here are 7 effective ways to deal with jealousy

Jealousy is an emotional response and it is fine if it stays for a while and goes away without disrupting your life. The problem starts when jealously starts gliding all aspects of your life and this leads to sadness and fear. What to do in such a situation?   

Kaldan gives you 7 effective ways to deal with jealousy in her blog.

Accept your emotions

You must first accept that you are jealous with someone and that you have a problem dealing with this particular emotion. To be aware and acknowledge of this problem very important in dealing with it.

Identify the triggers

Find out the origin of jealous thoughts and what triggers this feeling.

Don’t follow your jealous thoughts

Be aware of the thoughts in your mind. Don’t believe them because these are imaginary thoughts. Don’t do what your reactive thoughts guide you to do. Jealous thoughts can lead to wrong steps or decisions which can hurt you and others around you.

Pay attention to your thoughts: Take along breath and think calmly. Pay attention to your thoughts by writing them down in your daily journal and later in the end of week read them and see where you are heading.

Overcome your inner judge

Practice self-compassion and reflect on your inner analyst.

Connect with your Core:  when you are connected to your core it can help you balance your emotions efficiently. It can protect you against your reactive behavior.

Talk about your feeling: find a life coach who you can talk about your emotions.

 A life coach can guide you through a process by empowering you by providing you with skills that you need to transform these emotions. Reach out to India’s best life coach today to learn more about Kaldan Doma work.