Over the last few months and especially in recent weeks, mental health is a term that many people have become familiar with. For most of us, we did not hear this term in our youth and were not taught much about how to practice mental health. What is Mental Health? Just like we know what it is like to be ...
All human beings have been pre-programmed with a set of beliefs, values, and rules. You did not choose this consciously. This was given to you. Values and Beliefs are something that we hold as a guiding force in our lives. Our values are usually based on our personal beliefs and these beliefs help us to navigate between “right” and “wrong” ...
Every person must have a healthy level of control in order to direct our lives, chase his/her desires and ambitions. When this type of controlling tendency becomes extreme it can harm your relationships, career, and sense of well being. “Am I Controlling”? if this is the question roaming in your mind, it means that your controlling behavior is not a ...
Anxiety is a feeling of fear, uneasiness, or your body’s response to the stress. Normal anxiety is when you feel nervous or fearful in any situation such as the first day of school, giving a speech in front of the public or during job interviews, etc. this type if the anxious feeling is normal and it happens with most of ...
As human beings we all have creative energies inside of us, waiting for us to rediscover our own inner powers by overcoming our limiting beliefs that we were programmed with. We have the ability to express our thoughts, feelings, and views on the world that we live in. Creativity is what has led humans to invent life-changing technology, thought-provoking art ...
Parents need to be mindful of how they are going to raise a child and must be discussed on who is going to do what otherwise your relationship with each other will become a war zone of ego. Parents must make sure that they do not make their children co-dependent on them in any way. So, to make them independent ...
Kindness is something that when we receive, we automatically want to share. This ripple effect can help us spread the joys of kindness through our homes, communities, and country leaving us all feeling a little more united and cared for. We have been told to be kind ever since we were children, but it is not something we have been ...
During this difficult time, we are all inevitably turning inward to find the strength and courage to deal with the stress and chaos of the time. Now that the racing clock has paused, we can use these moments to build better relationships with ourselves. These steps will help you build your inner strengths and create a stronger connection with yourself. ...
With developments in technology and travel, we are more connected than ever before! When information and opinions reach us while we sit secluded in our homes, it has become evident that the internet has made us more available to the thoughts and views of other people. This constant exposure to what the world thinks of us can slowly start to ...
Sometimes we all struggle with not being able to change or control things that have happened in the past. Because we have no control over what has already happened we may find ourselves reliving these situations or decisions over and over in our heads. When we do this we distance ourselves from the present moment and take away from the ...