Decision-making can be a really hard. While it may seem like confident leaders and extroverts are able to make decisions rationally and without any fuss, everybody makes bad choices. Why is it so easy to think that the decision that you’ve made is bad? One reason could be that the grass is greener on the other side of the fence. ...
It is very difficult to see your near and dear ones suffering from memory loss. It is a process for you and the person suffering from it. This is a journey for you and your dear ones, so make sure you are prepared for it. Always be patient and positive as it helps a lot to cope with memory loss of ...
Gut includes many parts of gastrointestinal tract including stomach, esophagus and intestines. All of these parts work together to make us eat and digest food comfortably. Gut health is important because it is all about function and balance of bacteria of all these parts. Our gut contains trillions of organisms and collectively these organisms are called as microbiome. Microbiome includes ...
We all have bad habits. Many of the habits that we develop in life are learned behaviors and can be unlearned. But we can all train and motivate ourselves to change them. If we do anything regularly for at least three weeks, it can easily become a habit. And the result of quitting bad habits is a motivation in itself ...
In this busy world, you are always occupied with various tasks or jobs related to your personal and professional life. As you are so much engrossed in your work you hardly get time to think about yourself. Days come and goes and you work like a machine without giving it’s a thought whether you like what you are doing or ...
Trauma is severe agony that can occur over the period of weeks, months or even years. It can be the result of one isolated event as well as the result of a distressing and long lasting experience. Most crucially, it can persist long after the event or experience itself has ceased. While people respond and react to trauma in many ...
Empathy is the art to comprehend as well as share other individuals’ thoughts, emotions, and feelings. So it’s very vital to know the art how to build empathy. You must maintain a congenial relationship both in your personal and professional life. Individuals who don’t develop the skill of empathy are considered to be cold-hearted, self-absorbed and they also have to ...
Youthful and healthy looking body is something everyone dreams for. Aging effects are more visible on our skin (largest organ of body). What we eat has an immense effect on the aging process of our body. It does not matter if you are a man or a woman. These anti-ageing foods will curtail the signs of aging, risk of illness ...
Stress is a very common issue because of today’s hectic schedules and busy life. Many people suffering with stress issues do not have time for regular exercise, relaxation techniques, enough sleep and to consult a mental health professional. De-stressing tea can help you here. De-stressing teas are proven to be effective to deal with stress. De-stressing teas have some properties ...
When you’re angry, sad, frustrated or anxious, your mind goes into either flight, fight or freeze mode. At this point, you lose the ability to think rationally and lose emotional balance. But there are some of those who, despite being in the most tattered state of mind knowing exactly what to say in which situation. These people may not be ...