Youthful and healthy looking body is something everyone dreams for. Aging effects are more visible on our skin (largest organ of body). What we eat has an immense effect on the aging process of our body. It does not matter if you are a man or a woman. These anti-ageing foods will curtail the signs of aging, risk of illness and age related issues.
Here are a few of the anti-aging foods below-
Avocado is an amazing anti aging food. Avocado contain fatty acids which fight inflammation and enhance immune system functioning. It helps your mind and body age elegantly.
Olives offer poly nutrients and polypohenols which help safeguard your DNA and help you looking and feeling younger.
Pineapple is packed with manganese (that activate prolidase enzyme). Prolidase help in the formation of collagen. Collagen is essential for skin strength and elasticity.
Blueberries are rich in antioxidants and vitamin C that help avert wrinkles. Blueberries also save your skin against pollution, stress and sun exposure.
Watermelon keeps your body and skin hydrating and young. It contains lycopene, a natural sun block that protect your skin from ultraviolet rays (sunspots, skin aging, and skin damage).
Papaya is rich in vitamins, minerals and antioxidants which enhance skin elasticity and diminish the visibility of wrinkles, fine lines and delay many signs of aging.
Carrots are outstanding anti aging food. These have vitamin A that helps repair and rejuvenate damaged collagen. Carrots also possess compelling cancer fighting characters.
Broccoli is the powerhouse of array of antioxidants, vitamin C and K, fiber, calcium, lutein and folate. It helps protect brain memory, bone health and encourage collagen production.
Spinach is enriched with phytonutrients which defend your skin from sun damage. It also contains lutein and beta-carotene which enhance skin elasticity.
Watercress is a nutrient rich anti age food and a enormous source of calcium, phosphorus, potassium, manganese, Vitamins A, B1, B2, C and K. It prevents fine lines, wrinkles and promotes overall health.
Sweet potato helps revitalize skin elasticity, boost skin cell production contributing to a beautiful and youthful looking skin.
All nuts including cashews, almonds, walnuts and macadamia help diminish aging effects. These are incredible sources of fiber, protein, vitamin E and micronutrients. Regular intake of nuts reduces the risk of heart diseases and cognitive decline.
These amazing anti age foods can help rehabilitate skin problems, preserve skin moisture, bolster skin cell membranes, preserve natural oil barrier of skin and protect skin from sun exposure.
Yogurt contains calcium that improves bone health. Daily intake of yogurt improves digestion and healthy looking skin.
Beans contain healthy fat free proteins and anti aging properties. These offer high amount of antioxidants which help avoid free radical damage. Beans are amazing anti age and longevity food.
You can’t stop aging but by eating above mentioned anti age foods you can reduce the signs of aging and delay the aging process. These are considerable anti aging foods which fuel your body to help you feel and look best.