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Is fear of rejection handing you a social anxiety? Here are the skills on how to reprogram your root causes and get a breakthrough. Rejection hurts, whether it belongs to a friendship, dating, job or any other relationship. Rejection is a relatively dreadful experience, nobody want to have. Sometimes the pain of rejection is very intense and it can generate ...

Your emotional state is more valuable than you might think. Emotions play a major role in your reactions. When you are tune in with your emotions , you are you have better access to decision making, relationship success, self care and everyday interactions.  If you are tired of feeling triggered, sad, hopeless, alone or anxious and want to regain control ...

An appetite to attain is healthy but a ludicrous craving to forever be perfect can induce problems. Perfectionism is a personality marker that makes people clasp themselves impossibly elevated standards and they think that whatever they do is never adequate. Perfectionism is not an ailment but perfectionism trauma can make you feel disappointed leading to anxiety, depression, eating disorders and ...

The potential of our subconscious mind is more significant than we believe, it clasps the internal force that navigates the manner we behave. Our conscious mind can influence our behaviour and we are aware of it but our subconscious mind influences our behaviour and we are not aware of it. It’s an invisible force that plays a substantial part in ...

It’s valuable to change your mind-set if you expect to remake your world as it is directly connected to all aspects of your life. Your mind-set and attitudes influence everything from what you feel, think, react, act and whatever happens around you. You need to alter your mind-set and conform it to your aspirations, in order to fulfil your goals ...

Who doesn’t want to grow their business and be prosperous in the industry? Planning and starting a business is quite easy but taking it to the height is not that easy, it requires efforts, strategies, marketing etc. If your efforts are not cultivating  desired outcomes, you can grow your business with coaching. Business coaching can help you create a conception ...

Organizational culture is the array of attributes like values, strategies, objectives and ways of interacting that makes a business or organization what it is. These characteristics guide and instruct the efforts of team members of the company. Organizational culture is the individuality of an organization and it has a leading role in the complete satisfaction of employees of the company. ...

It’s always hard to change our bad habits, mostly when these habits are concerned to exercise, eating and jobs.  Even when we know that these habits are harmful for us, we feel unable to stop ourselves. For example 60-70% smokers, drug and alcohol abusers want to stop, they attempt to give up their addictions. They know these addictions are harming ...

Nature gifts us numerous things such as air to breathe, water, food and much more. Nature is free and it is all around us, so many times, we take it for granted which is not right. Human beings are a part of nature and both are important for each other. When we are exposed to nature, it positively impact our ...

Hunger can knock anytime and it is very hard to make healthy choices every time. It may make us eat frail snacks which negatively influence our health. If you want to eat healthy you need to plan healthy snacking so that you can conveniently eat healthy snacks whenever you feel hungry in the middle of day or after your meals. ...