There is nothing better than that feeling of finally hitting the bed after a tiring day! At the same time, few things are more frustrating than not being able to fall asleep when you really need it. One would think that as society progresses, we would have figured out a perfect solution to restful sleep. Unfortunately, our busy and often ...
Travel is a life-changing experience. But could it be a planet-changing experience too? Eco-friendly travel is all about making small yet impactful ‘green’ changes to minimize your ecological footprint. All you really need to do is be as ‘environmentally conscious’ as you can. We owe future generations a better world! It’s time to tweak your travel habits and work towards ...
An Introduction to Tibetan Healing Once a niche tradition, the ancient system of Tibetan healing has now become immensely popular all over the world. Although it shares similarities with traditional Chinese and Ayurvedic medicine, its core lies in the teachings and practice of Buddhism. A key tenet of Buddhism is that life and evolution cause suffering and disease. Physical illness ...
An Introduction to Sound Healing Does sound healing really work? Well, have you ever noticed, how you sometimes begin tapping along your foot to a catchy song? Some of us even start humming along, maybe even dancing. That’s just a commonplace example of how music can affect us all. Many aspects of sound can actually improve our physical health and ...
How to overcome depression Depression has become a commonly known household term these days. Despite this, there is a lot of stigmas attached to it, because it is generally believed that it is just a phase that will pass. Unfortunately, it doesn’t. Depression drains our energy, our passion, and sometimes even our will to live. Even simple activities like getting ...
Climate change – whose problem is it anyway? Schoolchildren across the world went on a ‘climate strike’, it was a collective protest against their parents’ generation who has failed to protect them and future generations? The leaders of the world have ignored the climate issue and prioritized the economic, social or even cultural issues. But now it is time for ...
Mindfulness for daily life Most of the time, we spend our days with a mind full of countless thoughts instead of being mindful. Little do we realise that setting aside 5 minutes in your day can actually help unload all that baggage in our minds. You might be wondering how 5 minutes of mindfulness can change your life. Years of ...
The secret behind a healthy work-life balance The world is moving so fast that many of us are working ourselves to the bone. We are all constantly asked to push our boundaries, become more productive, have high ambitions and outperform our peers. How can we possibly do it all? Is a healthy work-life balance just a myth? The idea of ...
Inner Strength For Women ‘Women hold up half the sky’, says an old Chinese proverb. Even though many use this statement to signify women’s empowerment and equal rights, it doesn’t do justice to what we women can really achieve. Because we women can do so much more than just hold up half the sky! Even though most communities across the ...
Finding Happiness – What Makes You Happy? Happiness is a state of mind. It is a positive emotion. It makes you feel good about your life. It gives you joy, satisfaction and peace of mind. However, the definition of happiness is different for everyone. Some people find happiness in love. Some people find happiness in money and materialistic pleasures. Some ...