How to transform your emotional state? | MindLifeSkills | Kalden Doma
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How to transform your emotional state?


Your emotional state is more valuable than you might think. Emotions play a major role in your reactions. When you are tune in with your emotions , you are you have better access to decision making, relationship success, self care and everyday interactions. 

If you are tired of feeling triggered, sad, hopeless, alone or anxious and want to regain control in your life but don’t know how to begin because we were never taught how to balance or work with our emotions. For that you need to entrust yourself by rediscovering yourself.

Here are some life transforming and rediscovering ways which can help you balance it all out and take you to the next level.

  • Realize the impact of your emotions on your subconscious mind

Emotions add excitement, uniqueness and energy to our lives. Strong feelings indicate that we entirely adopt our lives and we are not suppressing our realistic emotions. It’s perfectly fine to encounter emotional overwhelm occasionally- when you feel like missing out or when something awful comes to pass.

When your emotions get out of hand,it may lead to emotional outbursts, trouble at work, substance abuse to manage your emotions, concentration problem, relationship conflicts and other mental issues. Get some time and realize, how your emotions are impacting your subconscious mind and everyday life. It will make it simple to recognize and work on the complicated areas. 

  • Rediscover your emotional repeat patterns

Take a deep breath and concentrate on your emotional repeat habits and characters. When you slow down your breath and pay attention to it, it can help you focus better on your emotional repeat patterns. Recognizing your emotional repeat patterns help you understand your emotional state and make it easy to transform.

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  • Identify your painful subconscious beliefs:

Your subconscious mind is like a databank that stores everything including all your thinking and acting patterns. We are not consciously aware about the thoughts, feelings, memories and urges stored in our subconscious mind. Our hurtful subconscious notions and the pain stored in our subconscious minds influence how we deal with emotional challenges. 

You need to recall the painful beliefs stored in your subconscious mind to balance your emotional state. Practicing meditation and deep breathing exercises can help you catch up with your subconscious mind and comprehend the hurtful impressions which are holding you back.

  • Release subconscious emotion to stave off triggering

Your subconscious mind absorbs a lot of information (that can be positive and negative) from your surroundings, which is not even absorbed by our conscious mind. If you want to transform your emotional state, it’s essential to identify and release the negative subconscious emotions otherwise these can be triggered by certain things. 

Writing can be a great way to reach your subconscious thoughts and emotions. Direct towards your subconscious mind and write it down. Identify your subconscious emotions, experience them and release. 

  • Accept all of your emotions

Don’t tone down your emotions to yourself, when you are trying to manage your emotional state. Don’t freak out in uncomfortable situations ( like you lost your keys, getting late for something urgent or fell down on floor), it happens with everyone and it’s not a big deal. Try this, tell yourself that ‘ I should keep all my keys at a specific place, where I can find them easily’.

Ratifying your thoughts and emotions help you get more prosperous with them. It boosts your convenience around harsh emotions allowing you to perceive them entirely without responding in unhelpful ways. Accepting all your emotions lead to rarer mental health issues and tremendous life satisfaction.

  • Effective subconscious reprogramming tools to retrain your brain.

You can try some subconscious reprogramming tools to retrain your brain and balance your emotional state. Work on reprogramming your subconscious mind by consistently paying attention to your thoughts and writing down your beliefs and emotions. Say positive affirmations to yourself like  I am doing good, it’s ok to feel bad, everything happens for good’. It will help you reprogram your subconscious mind with positivity and retrain your brain.

The power to control and transform your emotions has a deep impact on your achievement such happiness. Being proficient to transform your emotional state encompasses becoming accountable for your emotional state. It’s not that simple but when you are aware of your emotional triggers and subconscious mind, you are prepared to take the charge of how you withstand when life tosses you a twist ball.

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