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Your emotional state is more valuable than you might think. Emotions play a major role in your reactions. When you are tune in with your emotions , you are you have better access to decision making, relationship success, self care and everyday interactions.  If you are tired of feeling triggered, sad, hopeless, alone or anxious and want to regain control ...

Emotional balance or emotional understanding is the proficiency to recognize, use and manipulate your emotions in an optimistic manner. Emotional harmony plays a massive role in your life. It has the strength to intensify happiness and enhance your relationships and all facets of life. It can also help combat many physical illnesses. Emotional intelligence lets us withstand whatever occurs, without ...

Jealousy is when you want that other owns and you think it belongs to you. It is an emotional response. It is normal but it can be problematic if it glides in all aspects of your life and starts exhausting you. It leads to anger, sadness, and fear. Dealing with jealousy is just like changing your emotions or behaviors. Most ...