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Meditation Meditation is an age-old mental exercise that concentrates on training compassion, attention and awareness. It was established as an Ayurvedic practice and conventional medicine therapy. Just the way physical exercise work to your body similarly meditation work for your mind. Usually, meditation is exercised separately with closed eyes in a restful sitting position. Benefits Different kinds of meditation have ...

Hunger can knock anytime and it is very hard to make healthy choices every time. It may make us eat frail snacks which negatively influence our health. If you want to eat healthy you need to plan healthy snacking so that you can conveniently eat healthy snacks whenever you feel hungry in the middle of day or after your meals. ...

Delhi is the capital territory of India and also one of the most polluted cities in the world. The air quality in Delhi is terrible in any prominent city in the world. Delhi pollution is also influencing the districts touching its boundaries. Heavy smog has encircled Delhi since the Diwali festival. The air quality in Delhi has been serious as ...

Your body has many glands. Thyroid is a butterfly shaped gland located in the front of neck. The function of glands is to create and release substances to help your body perform a specific task. Similarly thyroid glands produce hormones which help control various important functions in your body. Thyroid hormone controls the metabolism process in the body. When thyroid ...