Yoga: a healthy life in the modern world 36 million people practice yoga in just the US alone, according to a 2016 study – an increase of almost 50{c3851e72db8c59172f314c71a8270c8062c295414d5e0a064080f2eb2c184194} in just 4 years. Over this past decade, the number of people learning yoga as well as the number of schools offering yoga training has gone up exponentially, especially in India. ...
Self-compassion is when you show the same love and care towards yourself that you show towards others and this can be done by using wisdom. Most of the time we cannot connect to this innate nature of ours because of our layers of emotions and external desires. Self-compassion is different from self-pity. Now let us explore compassion Compassion means to ...
Mindfulness for daily life Most of the time, we spend our days with a mind full of countless thoughts instead of being mindful. Little do we realise that setting aside 5 minutes in your day can actually help unload all that baggage in our minds. You might be wondering how 5 minutes of mindfulness can change your life. Years of ...
Setting Goals with the power of Mind Intention There are two kinds of people in the world. Those who can easily set long-term goals for themselves, and those who live in the moment. If you are the first kind, you are probably already successful. But if you’re the second kind, there’s a reason why the idea of goals scares you. ...
The secret behind a healthy work-life balance The world is moving so fast that many of us are working ourselves to the bone. We are all constantly asked to push our boundaries, become more productive, have high ambitions and outperform our peers. How can we possibly do it all? Is a healthy work-life balance just a myth? The idea of ...
7 Things You Should be Grateful About in Your Life Let me start with the story of my client Oliver who was going through a personal crisis a few weeks ago. He was a married man with a son. He belonged to a huge family and loved to entertain his kins. Every year, he would invite his relatives from near ...
Finding Happiness – What Makes You Happy? Happiness is a state of mind. It is a positive emotion. It makes you feel good about your life. It gives you joy, satisfaction and peace of mind. However, the definition of happiness is different for everyone. Some people find happiness in love. Some people find happiness in money and materialistic pleasures. Some ...
How to deal with sadness and grief In our pursuit of happiness, we often forget that sadness and grief are part of the human experience. Most of us believe that if we put in hard work and effort, we can find true happiness. The truth about sadness and grief, however, is far from this. It is easier to fall into ...
Creating a breakthrough in your life is not as hard as it seems, a right and thoughtful strategy will help you do wonders in life. Let’s look at the key points and a story explaining that it is well within our reach. Goals matter a lot People want to change their lives and be successful. However, they either don’t have ...
For more than a decade, Lesbian, Gay, Bisexual, Transgender, Queer (LGBTQ) community has been fighting for their rights, social acceptance and equal opportunities in education and employment. Though LGBTQ relationships have been legalized in several parts of the world, they still face discrimination and stigmatization from the society. Are LGBTQ people really different or it the society’s mind-set that refuses ...