अवसाद यानी डिप्रेशन जो कि एक मानसिक रोग से सबंध रखता है । इससे काफी वर्ग ग्रस्त हैं चाहे वह एक स्कूल जाता हुआ विद्यार्थी हो या एक अधेड़ उम्र का व्यक्ति हो । सबके अपने अलग अलग भय होते हैं जिसका सही समय पर निवारण न किया जाए तो वह भय मन पर हावी होने लगता है जिसमें व्यक्ति ...
इंसान और जानवर में यूँ तो ज्यादा भिन्न नहीं, परन्तु इंसान हर अलग अलग परिस्थिति के मुताबिक अपने भावना व्यक्त कर सकते हैं । उन्ही उपलब्ध भावनाओं में एक आता है गुस्सा यानी क्रोध । गुस्सा हमारे पास मौजूद सबसे ताकतवर शक्तिशाली भावना है, हालांकि बचपन मे हमें इसे इसे शांत करने की शिक्षा नहीं दी जाती । अगर बच्चों ...
There is nothing better than that feeling of finally hitting the bed after a tiring day! At the same time, few things are more frustrating than not being able to fall asleep when you really need it. One would think that as society progresses, we would have figured out a perfect solution to restful sleep. Unfortunately, our busy and often ...
How to overcome depression Depression has become a commonly known household term these days. Despite this, there is a lot of stigmas attached to it, because it is generally believed that it is just a phase that will pass. Unfortunately, it doesn’t. Depression drains our energy, our passion, and sometimes even our will to live. Even simple activities like getting ...
Yoga: a healthy life in the modern world 36 million people practice yoga in just the US alone, according to a 2016 study – an increase of almost 50{c3851e72db8c59172f314c71a8270c8062c295414d5e0a064080f2eb2c184194} in just 4 years. Over this past decade, the number of people learning yoga as well as the number of schools offering yoga training has gone up exponentially, especially in India. ...
Self-compassion is when you show the same love and care towards yourself that you show towards others and this can be done by using wisdom. Most of the time we cannot connect to this innate nature of ours because of our layers of emotions and external desires. Self-compassion is different from self-pity. Now let us explore compassion Compassion means to ...
Mindfulness for daily life Most of the time, we spend our days with a mind full of countless thoughts instead of being mindful. Little do we realise that setting aside 5 minutes in your day can actually help unload all that baggage in our minds. You might be wondering how 5 minutes of mindfulness can change your life. Years of ...
Setting Goals with the power of Mind Intention There are two kinds of people in the world. Those who can easily set long-term goals for themselves, and those who live in the moment. If you are the first kind, you are probably already successful. But if you’re the second kind, there’s a reason why the idea of goals scares you. ...
The secret behind a healthy work-life balance The world is moving so fast that many of us are working ourselves to the bone. We are all constantly asked to push our boundaries, become more productive, have high ambitions and outperform our peers. How can we possibly do it all? Is a healthy work-life balance just a myth? The idea of ...
7 Things You Should be Grateful About in Your Life Let me start with the story of my client Oliver who was going through a personal crisis a few weeks ago. He was a married man with a son. He belonged to a huge family and loved to entertain his kins. Every year, he would invite his relatives from near ...