Some people have an innate ability to command. They know how to make others understand their point of view without dominating the conversation. They are very good at listening and talking and are considered as effective communicators. Effective communicator can handle any kind of conversation (personal or professional) very smoothly.  An effective communicator knows how to articulate his/her thoughts and ...

हम सभी में कुछ ना कुछ बुरी आदते हे! बहुत सारी हमारी आदते जो हमें जीवन में कुछ अच्छा व्यव्हार सीखते हे और कुछ नही! परन्तु हम उन सभी बुरी आदतों को अपने द्ढ़ निश्चय से बदल सकते हे! हमे हमारे जीवन से उन सभी आदतों को दूर करना चाहिए जिसने हमारे जीवन को घूमा के रख दिया हे! आप ...

In today’s world having good leadership skills can set you apart from your competition. But being a good leader is not only about developing and growing personally, it is also about enabling others around us to perform to the fullest of their abilities. Only when we are all working together and inspiring each other can we reach our common goals.  ...

In this fast paced world there are endless distractions which influence our concentration and power to focus. Poor concentration is becoming a very common problem these days and it can create and lead to other issues. To avoid that you need to improve your concentration. We are easily distracted and lose our focus easily these days. For example- Students with ...

Decision-making can be a really hard. While it may seem like confident leaders and extroverts are able to make decisions rationally and without any fuss, everybody makes bad choices. Why is it so easy to think that the decision that you’ve made is bad? One reason could be that the grass is greener on the other side of the fence. ...

It is very difficult to see your near and dear ones suffering from memory loss. It is a process for you and the person suffering from it. This is a journey for you and your dear ones, so make sure you are prepared for it. Always be patient and positive as it helps a lot to cope with memory loss of ...

Gut includes many parts of gastrointestinal tract including stomach, esophagus and intestines. All of these parts work together to make us eat and digest food comfortably. Gut health is important because it is all about function and balance of bacteria of all these parts. Our gut contains trillions of organisms and collectively these organisms are called as microbiome. Microbiome includes ...

We all have bad habits. Many of the habits that we develop in life are learned behaviors and can be unlearned. But we can all train and motivate ourselves to change them. If we do anything regularly for at least three weeks, it can easily become a habit. And the result of quitting bad habits is a motivation in itself ...

In this busy world, you are always occupied with various tasks or jobs related to your personal and professional life. As you are so much engrossed in your work you hardly get time to think about yourself. Days come and goes and you work like a machine without giving it’s a thought whether you like what you are doing or ...

Trauma is severe agony that can occur over the period of weeks, months or even years. It can be the result of one isolated event as well as the result of a distressing and long lasting experience. Most crucially, it can persist long after the event or experience itself has ceased. While people respond and react to trauma in many ...