Breathing is vital for life. No one can live without breathing. It is the key to most functions of the body and to sustain optimal mental and physical health. We frequently inhale and exhale without thinking about it and we feel it’s easy enough but is it?
How to breathe?
Learning to breathe is essential for us and it is not hard. You just need to be careful about your breathing by glancing when your breathing is trivial and taking a few minutes to inhale deeply and exhale fully. To get the most physical and mental health benefits you should devote concentrated time every day for a relaxation and deep breathing session.
Simply, sit in a quiet and relaxed place. Breathe in slowly through your nose counting to five, allow your chest and lower belly to rise. Pause for a second and breathe out slowly through your mouth or nose counting to six, allowing your abdomen to contract and lungs to empty fully. Do it for 10 to 20 minutes every day.
What is the trouble?
The trouble is, most of us breathe all wrong i.e. too shallowly. It happens because breathing is such a voluntary function that it’s easy to disregard it. As a result, our brains and bodies are taking a smash that can be prevented if we just pay a little more awareness to our respiration process. Foolish, rapid and unfocused breathing can donate to a number of health problems including high blood pressure, depression and anxiety.
Slower breathing habit offer considerable health benefits and a few of them include:
Develops a feeling of calm:
There is a substantial connection between the brain and breathing that seems to affect emotions. Regulated, slow breathing curtails the activity in the brain and reinforce the feeling of peace and wellbeing. When you are relaxed, it curbs insomnia and offers adequate sleep in the night.
Strengthens the memory:
Pace of your breathing promotes the electrical activity in the brain that clears thinking and boosts memory. Particularly, focused breathing with lots of nasal inhalation enhances the memory function of the brain and helps recognize potentially dangerous stimulants.
Prevents hypertension:
Stagnant breathing increases your baroreflex sensitivity i.e. how your body handles blood pressure through heart rate. Monitored breathing can help lessen blood pressure and give a great upswing to your entire cardiovascular health.
Enhances immune function:
Deep breathing practice prompts relaxation response in patients having diabetes, hypertension and other medical conditions. Deep breathing helps combat against diseases by activating useful changes in the expression of genes that supervise immune function, efficiency of insulin secretion and energy metabolism.
Eases depression:
Deep breathing exercises and yoga sessions help alleviate the symptoms of depression. Right breathing techniques heighten the levels of anti-anxiety brain chemicals in their body. Breathing practice and slower breathing reduce stress and depression.
Learning to breathe is one of the most crucial things you can do to maintain your health. When you focus on your breathing, your mind automatically relaxes and focuses better. Deep breathing also helps you get more oxygen into your bloodstream that curtails the risk of many diseases.
Kalden is here to help you guide about how you can live a healthy life. In this blog kalden tells you why learning to breathe is important for us.
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