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Giving and sharing what you have with people

Giving and sharing what you have with people is not all about wealth or money.  It’s about helpfulness, kindness, love, giving, time...

Knowing the Power of Breath

Breathing has a genuine power but many of us don't even know about that. Most people breath just to live. Breathing is...

Why to create a new mental habit like your fitness habit

Habits are an integral foundation of life. These are the actions which automatically expedite in response to the contextual signals. Let’s take...

How to be a great listener

Listening is not just a word, it’s a skill but now it’s like a lost art because these days we mostly speak...

Relearn to create a gratitude mindset

A gratitude mindset enables you to concentrate on the endless opportunities available in your life.  When you feel thankful and appreciate what...

Why hand sanitizer with moisturizer is the best

Washing your hands repeatedly with soap or hand wash is essential but sometimes we don’t have soap and sometimes we feel lazy...

What are the best places to meditate?

Meditation is the best therapy for multiple health and life problems and you can mediate at any comfortable place. Most people meditate...

How to recreate the best environment to sleep well

Whatever our daily schedule is, at the end of the day we all need better sleep to get relax. A good sleep...

How to use kindness towards yourself instead of criticism

Self kindness or self compassion is treating yourself as empathetically as you treat your loved ones. Usually when we face failure and...

5 habits that you need to let go that makes you...

Self judgment is a type of self vitriol. Most of us are not aware of self judgmental behavior. At some point of...