The potential of our subconscious mind is more significant than we believe, it clasps the internal force that navigates the manner we behave. Our conscious mind can influence our behaviour and we are aware of it but our subconscious mind influences our behaviour and we are not aware of it. It’s an invisible force that plays a substantial part in ...
Empathy is a truly beautiful experience of the human condition. While we all might have a cognitive understanding of other people it is important to develop an empathetic understanding as well. This means, when someone is struggling with personal difficulties or having a difficult time mentally and emotionally we can all imagine what that feels like because we too have ...
In this fast paced world there are endless distractions which influence our concentration and power to focus. Poor concentration is becoming a very common problem these days and it can create and lead to other issues. To avoid that you need to improve your concentration. We are easily distracted and lose our focus easily these days. For example- Students with ...
In this busy world, you are always occupied with various tasks or jobs related to your personal and professional life. As you are so much engrossed in your work you hardly get time to think about yourself. Days come and goes and you work like a machine without giving it’s a thought whether you like what you are doing or ...
Do you feel stressed and anxious even when there are no clear stressors in your life? You are not alone. In earlier times, our body used the fight-or-flight response in times of danger, but today there is no immediate threat, so stress manifests as unrealized anxiety that needs to be managed. Stress also indicates that there is something in your ...
Most of us experience weak memory as due to many reasons. Aging is one of them but it is happening to many of us and there are many factors related to it like it can hinder the functioning of brain such as stress, lack of sleep, exposure to toxins, unhealthy food, lifestyle or medical problems. When it happens, we all ...