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Why self compassion habit should be like tooth brushing

What is self compassion? Self compassion is the power to show love, empathy and concern to yourself specially when...

Relearn to create a gratitude mindset

A gratitude mindset enables you to concentrate on the endless opportunities available in your life.  When you feel thankful and appreciate what...

How to use kindness towards yourself instead of criticism

Self kindness or self compassion is treating yourself as empathetically as you treat your loved ones. Usually when we face failure and...

How to reclaim your life when feeling lonely

Human beings are social animals and it’s normal to feel lonely. This phase comes in everyone’s life, when you feel lonely. Lonely...

10 Acts of Kindness

Kindness is something that when we receive, we automatically want to share. This ripple effect can help us spread the joys of...

7 Things You Should be Grateful About in Your Life

           7 Things You Should be Grateful About in Your Life Let me start with the story of my client Oliver who was going through...