Today very few people are aware of the power of herbs. Herbs are natural medicines. Most of us do not even know about the power of herbs, we directly opt for over the counter medications even for minor health issues. Herbs are being used by people from countless years to repair and soothe their mind, body, and spirit.
Herbs have natural healing properties. These can treat a variety of mental physical and medical health-related problems. These are also considered as a preventive approach for overall health. Healing herbs can help improve fatigue, immunity, skin problems, fevers, and liver function, etc.
Herbs are preventive which truly get into the underlying imbalances, not like medicines which just mask the root cause of the problem and work like band-aids.
Properties of herbs:
Anti-inflammatory: some herbs can decrease the inflammation in nerves, intestines, muscles, joints, stomach and more. A lot of herbs possess the ability to decrease the activity of pro-inflammatory cells that results in less irritation, stiffness and less pain. Herbs with antibacterial properties include licorice, Boswellia, cayenne, and turmeric.
Antibacterial: many herbs have excellent antibacterial abilities. Antibacterial herbs prevent or destroy the growth of harmful bacteria. Some antibacterial herbs are eucalyptus, clove, thyme, garlic, etc.
Hepatoprotective: some herbs like turmeric, artichoke, milk thistle, and dandelion protect the liver cells by preventing liver cell damage and encourage normal liver functions.
Carminative: herbs with carminative properties reduce and prevent gas. These herbs include ginger, fennel, peppermint, and chamomile.
Antispasmodic: herbs including valerian, kava, cramp bark and peppermint are antispasmodic as these can reduce and relieve muscle spasms.
Most recommended and powerful herbs:
Here I am mentioning the most powerful herbs with their uses and benefits. You can find and use these great herbs to your specific issues.
Basil:
Holy basil or tulsi is popularly used by people due to its great benefits. When we talk about the power of herbs, basil comes at the top. It is used for the treatment of oral disorders, fever, lung disorders, stress, asthma, heart disease, and respiratory disorders. It is believed that daily intake of basil; leaves protect from colds, cough, viral flues, and boost immunity.
Ashwagandha:
It is an ancient medicinal herb. It is considered as an adaptogen as it can effectively help in stress management. It can relieve the symptoms of depression and anxiety, reduce cortisol (stress hormone) levels, reduce blood sugar levels, increase male fertility, decrease inflammation and enhance muscle strength. It has natural healing abilities and it also possesses anti-cancer properties.
Echinacea:
This pretty purple coneflower is one of the most popular herbs in the world. This herb is being used as medicinal extracts, teas, and juices from centuries. Its flowers, stem, roots, and leaves can be used for medicinal purposes. The best use of Echinacea is that it can improve the symptoms of the common cold. It also stimulates the growth of blood cells. Echinacea can help with bronchitis, upper respiratory infections, joint stiffness, and immunity issues.
Grape seeds:
Grape seed extract possesses antioxidant properties and is available in the form of capsules, liquid, and tablets. The potent health benefits of grape seed extract include reducing poor circulation symptoms in leg veins and lowering bad cholesterol levels in the body. It can also halt the growth of cancer cells. It can be used for blood pressure, edema, and bad cholesterol.
Gingko:
Gingko is one of the oldest herbs. Its leaves are used to make tablets, capsules, and extracts. The dried leaves of Gingko can be consumed as a tea. It is best known for its ability to improve brain health. This powerful herb can treat patients with Alzheimer’s disease, diabetes, inflammation, eye health; bone healing, depression, anxiety, and dementia.
Brahmi:
This therapeutic herb is commonly known as a memory booster. It contains essential antioxidants for a healthy life. It regulates blood sugar levels in diabetic patients. It is beneficial to treat inflammation, irritable bowel syndrome, allergic conditions, and skin and hair problems, insomnia and help manage stress and anxiety. It also possesses anti-cancer properties.
Peppermint:
Peppermint plant offers many health benefits. It is best known for its calming effects along with its antibacterial and antifungal properties. Peppermint oil is broadly used as a food flavor that can boost memory power. It improves the function of the digestive system and nutrient absorption in the body. it can prevent sinus infection and prostate cancer. It provides quick relief for body pain.
Eucalyptus:
Eucalyptus is an oxidant rich herb. Dried leaves can be used as a tea. It is beneficial to relieve symptoms of cold, treat dry skin, reduce pain, encourage relaxation, and promote healthy teeth, natural insect repellent. Usually, it is used in the form of oil, tea and leaves can also be added to the bath.
Chamomile:
Chamomile is believed to have anti-anxiety properties. It can be consumed in the form of tea, tablets, capsules, and liquids. Calming powers of chamomile can reduce anxiety. It can be potentially used for anticancer treatments. Chamomile can help improve stress, anxiety, insomnia, muscle spasms, skin problems, inflammation, dental issues, digestive problems, heartburn, and cancer.
Rosemary:
This herb is known to boost brain function and memory. Rosemary incense is burned for the protection against illness. Rosmarinic acid (the active ingredient in rosemary) suppresses nasal congestion and allergic responses. Benefits of rosemary include improve stress and mood, boost immunity, antibacterial, breath freshener, soothes the stomach, anti-inflammatory, anti-aging, pain reliever, and body detox.
Dandelion:
It is an edible flowering plant. The flowers, leaves, and stem of dandelion are used to produce various medicines. It is rich in vitamins and nutrients. It is also used to produce coffee and wine substitutes. It works as a cleaning agent for blood vessels. It can cure liver problems and prevent gallstones. It helps balance blood sugar and cholesterol levels in the body. It improves pancreatic functions and can quickly relieve ankle swelling.
Herbs are pure, natural and powerful products. Herbs naturally contain many vitamins and minerals along with numerous healing properties which can treat many symptoms in one stroke so you can estimate the power of herbs. Make sure you always use these herbs under the guidance of someone who has the complete knowledge of such herbs.
Herbs are the amazing gift of nature that can efficiently help you manage various problems. Kalden helps you know about the hidden benefits of such natural products. For more follow