Yoga is an old yogic art. It is all about poses and breathing techniques. It revitalizes the body with limitless energy. It helps control the mind, body and soul of an individual. There are many types of yoga to pick from.
Consistent yoga practice can enhance your flexibility, balance, strength and mental health.
Here are 9 types of yoga.
Ashtanga Yoga: it was created by K. Pattabhi Jois. Ashtanga means eight limbs. It contains physically challenging sequence of postures. It is excellent for more skillful yogis as it demands stamina and coordinating your breathing with a continuous sequence of postures.
Bikram Yoga: if you want to release a lot of sweating then this type of yoga is definitely for you. It is great for learners. It was founded by bikram chaudhary. A bikram yoga session comprises 90 minutes series of 26 poses in a hot room. It increase flexibility and aids the detox process.
Iyengar Yoga: created by a well-known Indian yogi B.K.S. Iyengar. This type of yoga adjusts the misalignments of the body. You have to be in various postures griping your breath. It includes the use of supports such as blocks, chairs, straps etc. learners should skip this type of yoga, it is best for yoga sticklers.
Vinyasa Yoga: vinyasa means “arranging something in a specific manner”. This type of yoga is physically tough. It targets your upper and core body. It works same as a cardio workout. You need to match the movement accompanying breath to move from one pose to the next.
Kundalini Yoga: it is a highly spiritual form of yoga. It comprises meditation, mudras, breathing exercises and chanting. This type of yoga is extremely efficient method to produce energy. One should not try it ever without compulsory preparation and proficient guidance.
Viniyoga: it is the heritage of excellent guru krishnamacharya. It is admirable for those who have specific physical requirements or healing from surgery. Viniyoga functions just like a device to accomplish the process of self transformation and self discovery.
Hatha yoga: hatha yoga period will not make you sweat a lot but it will make you feel relaxed. It equips you to accomplish advanced yoga styles. It includes general yoga postures, pranayam, mental and physical detox techniques and mudras.
Mantra yoga: the source of mantra yoga is Vedic science and tantra. You can attain greatest consciousness and eventual restoration by reciting Vedas and mantras.
Kriya yoga: it specifies the movement of consciousness. Kriya yoga includes more than 70 kriyas. Kriya yoga was introduced by Swami satyananad sarswati. It is described in Vedas and tantras.
Yoga can revamp your overall health. But it is very important to perform it properly. Wrong techniques can cause muscle cramps, pain or negative effects. Make sure to practice yoga under the supervision of an experienced instructor.
I have shared my knowledge that I have gained from decades of experience. To get more health related tips reach out to me at firstname.lastname@example.org follow @kaldandoma on social media.