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Yoga is an old yogic art. It is all about poses and breathing techniques. It revitalizes the body with limitless energy. It helps control the mind, body and soul of an individual. There are many types of yoga to pick from.  Consistent yoga practice can enhance your flexibility, balance, strength and mental health.  Here are 9 types of yoga.  Ashtanga ...

Yoga: a healthy life in the modern world 36 million people practice yoga in just the US alone, according to a 2016 study – an increase of almost 50% in just 4 years. Over this past decade, the number of people learning yoga as well as the number of schools offering yoga training has gone up exponentially, especially in India. ...