Emotional balance or emotional understanding is the proficiency to recognize, use and manipulate your emotions in an optimistic manner. Emotional harmony plays a massive role in your life. It has the strength to intensify happiness and enhance your relationships and all facets of life. It can also help combat many physical illnesses. Emotional intelligence lets us withstand whatever occurs, without ...
When you’re angry, sad, frustrated or anxious, your mind goes into either flight, fight or freeze mode. At this point, you lose the ability to think rationally and lose emotional balance. But there are some of those who, despite being in the most tattered state of mind knowing exactly what to say in which situation. These people may not be ...