Breathing is vital for life. No one can live without breathing. It is the key to most functions of the body and to sustain optimal mental and physical health. We frequently inhale and exhale without thinking about it and we feel it’s easy enough but is it? How to breathe? Learning to breathe is essential for us and it is ...
Simple strategies to stay present and avoid distractions. Many of us are working from home and we see a huge jump in zoom meeting taking place. We all feel it is not easy to remain focused, engaged and be productive. We are feeling fatigue and distracted during our meetings. So what are the simple strategies that we can use while ...
Words of Wisdom that we as a human community need to apply in our everyday life. Talk less Act mindfully. Our planet is facing one of the biggest challenges to the health and wellbeing of its people due to coronavirus pandemic. During the explosion of the coronavirus pandemic Tibetan spiritual leader Dalai Lama tried to stay in touch with his ...
Many of us are feeling the strain that this crisis is putting on our relationships. Some of us may be confined in our homes with the ones we love, while others may be forced to be separated from them. Either way, both these situations put unique stressors on our intimate relationships. It is important for us to recognize the care ...