Emotional balance or emotional understanding is the proficiency to recognize, use and manipulate your emotions in an optimistic manner. Emotional harmony plays a massive role in your life. It has the strength to intensify happiness and enhance your relationships and all facets of life. It can also help combat many physical illnesses. Emotional intelligence lets us withstand whatever occurs, without ...
Over the last few months and especially in recent weeks, mental health is a term that many people have become familiar with. For most of us, we did not hear this term in our youth and were not taught much about how to practice mental health. What is Mental Health? Just like we know what it is like to be ...