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Who doesn’t appreciate the acts of kindness? Kindness is the golden rule of life I.e. treat others precisely the manner you desire to be treated. Compassion help us associate to people and build more optimistic relationships with family members, friends, colleagues and even strangers we meet. Empathy not just develop your relationships but it can really make you happier and ...

It’s always hard to change our bad habits, mostly when these habits are concerned to exercise, eating and jobs.  Even when we know that these habits are harmful for us, we feel unable to stop ourselves. For example 60-70% smokers, drug and alcohol abusers want to stop, they attempt to give up their addictions. They know these addictions are harming ...

Breathing is vital for life. No one can live without breathing. It is the key to most functions of the body and to sustain optimal mental and physical health. We frequently inhale and exhale without thinking about it and we feel it’s easy enough but is it? How to breathe? Learning to breathe is essential for us and it is ...

When we see courageous people around us, we feel like they have no fear. That’s not true actually. Everybody has fears in their mind but it depends on you how you govern your fear. Fearless people have also fear as anyone else and it’s their fear that makes them courageous.  Spirited people look fearless because they rectify their fear differently. ...

Having children is seen as a very natural step after marriage in our society. However, raising a family brings with it its own unique challenges and joys that both parents need to navigate together.  Too often we hear only of the mother’s role in raising children. There is great pressure on being an ideal mother and lots of opinions on ...

We are all collectively experiencing the shifts that this pandemic has brought to our lives. Our everyday routines have had to change. Our interactions with others have decreased and the amount of time we have had to spend with ourselves has increased to the point where many of us are starting to feel lonely and bored. When the situation in ...

A lot of things can negatively impact our moods. For example, in current situation (covid19 pandemic) spending most of our time alone or indoor, working from home, financial conditions can impact some people’s mood. Sometimes when we think more about our office work, household chores, kids, relationships or other life issues, it may also affect our mood.  Good mood is ...

Fear comes from attachment of desire, facing and letting go makes us courage’s. Each day when we you wake up you have a new day to live and create new things. But, wait that is not how you think when you wake up when you just have broken up with your partner. You are thinking about your work, friends and ...

As more and more importance has been given to education, it has also led to a dangerous trend of competition and pressure to perform. These effects are felt from an early age and stay with us through our lives. When we equate education only with marks, performance and success, the very thing that is supposed to help us can feel ...

Over the last few months and especially in recent weeks, mental health is a term that many people have become familiar with. For most of us, we did not hear this term in our youth and were not taught much about how to practice mental health. What is Mental Health? Just like we know what it is like to be ...