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Anxiety is one of the considerable mental health issues across the world. It is a continual and fostering worry, may be about the future or something that has not occurred yet and may be never going be happen. People encountering anxiety, always think like, ‘what if’, they are overly concerned about it. Causes of anxiety Feelings of anxiety can be ...

Who doesn’t appreciate the acts of kindness? Kindness is the golden rule of life I.e. treat others precisely the manner you desire to be treated. Compassion help us associate to people and build more optimistic relationships with family members, friends, colleagues and even strangers we meet. Empathy not just develop your relationships but it can really make you happier and ...

Every person must have a healthy level of control in order to direct our lives, chase his/her desires and ambitions. When this type of controlling tendency becomes extreme it can harm your relationships, career, and sense of well being. “Am I Controlling”? if this is the question roaming in your mind, it means that your controlling behavior is not a ...

Do you feel stressed and anxious even when there are no clear stressors in your life? You are not alone. In earlier times, our body used the fight-or-flight response in times of danger, but today there is no immediate threat, so stress manifests as unrealized anxiety that needs to be managed. Stress also indicates that there is something in your ...

यह हर व्यक्ति को कहा जाता है कि हमें किसी भी वक्त चिंता नहीं करनी चाहिए, हमेशा खुश रहना चाहिए । परन्तु यह भी जीवन का परम सत्य है कि प्रत्येक व्यक्ति जीवन के हर पढाव पर खुश नहीं रह पाता । चिंता इंसान के  साथ ही जन्म लेती है और इंसान के साथ अंतिम यात्रा भी पर करती है ...