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In this busy world, you are always occupied with various tasks or jobs related to your personal and professional life. As you are so much engrossed in your work you hardly get time to think about yourself. Days come and goes and you work like a machine without giving it’s a thought whether you like what you are doing or ...

Trauma is severe agony that can occur over the period of weeks, months or even years. It can be the result of one isolated event as well as the result of a distressing and long lasting experience. Most crucially, it can persist long after the event or experience itself has ceased. While people respond and react to trauma in many ...

“Low self-esteem is like driving through life with your hand brake on.” — Maxwell Maltz When you see someone with brimming self-confidence, self-love and esteem; it’s probably because they’ve worked hard on building these traits. We humans, are not born with oozing self-confidence but the hardships of life are fairly good motivators. In the social media age, a negative comment, ...