Best-Ever Anxiety-Management Techniques Archives - Mind Life Skills
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Anxiety is one of the considerable mental health issues across the world. It is a continual and fostering worry, may be about the future or something that has not occurred yet and may be never going be happen. People encountering anxiety, always think like, ‘what if’, they are overly concerned about it. Causes of anxiety Feelings of anxiety can be ...

Anxiety is a feeling of fear, uneasiness, or your body’s response to the stress. Normal anxiety is when you feel nervous or fearful in any situation such as the first day of school, giving a speech in front of the public or during job interviews, etc. this type if the anxious feeling is normal and it happens with most of ...