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The Dalai Lama is the Tibetan Buddhist spiritual leader. He got the Noble Peace prize. There is no doubt, his holiness the Dalai Lama is one of the most respected spiritual personalities, whom people look up to as  an incredible spiritual teacher. He frequently reminds people that we have to live a meaningful life towards one another. He says, youth ...

Your body has many glands. Thyroid is a butterfly shaped gland located in the front of neck. The function of glands is to create and release substances to help your body perform a specific task. Similarly thyroid glands produce hormones which help control various important functions in your body. Thyroid hormone controls the metabolism process in the body. When thyroid ...

Nutrients are compounds which are not produced by your body in a sufficient amount. Your body take these nutrients from the food you eat. These nutrients are necessary for growth, disease prevention and good health. Nutrients are the elements which are found in food and they run biological activity in your body. Nutrients help build health as these are vital ...

Inflammation is a normal response of our body against an infection or injury. It is a part of body’s natural healing system. Inflammation is considerable when you are unwell but it’s not so great when your body turns on by itself.  It can become harmful to your health if not detected on time. Sometimes inflammation may occur when your immune ...

The word ‘Buddhism’ is derived from the Sanskrit word ‘buddhi’ which loosely translates to ‘awakening’. Siddhartha Gautama was considered to be one of the first awakened or enlightened ones, hence he is considered to be the founder or teacher of the philosophy. What is awakened or enlightened or awakened mean? To be awakened or enlightened means to be fully aware ...

Dalai Lama is Political and spiritual leader of Tibetan people in exile. He has won Noble peace prize. Dalai Lama has some suggestions for all human beings who are looking for happiness and peace in any circumstances. Here are 5 advice from Dalai Lama for all human beings who wants to live a happy and peaceful life. Work on compassion ...

Who doesn’t love travelling?  Covid 19 pandemic has put a brake on travelling in India and all over the world. Many of us have planned to travel during these days but due to lockdown we have to cancel it. But now lockdown has lifted in most of the states in India so you can plan a trip in India. Travelling ...

Having children is seen as a very natural step after marriage in our society. However, raising a family brings with it its own unique challenges and joys that both parents need to navigate together.  Too often we hear only of the mother’s role in raising children. There is great pressure on being an ideal mother and lots of opinions on ...

We are all collectively experiencing the shifts that this pandemic has brought to our lives. Our everyday routines have had to change. Our interactions with others have decreased and the amount of time we have had to spend with ourselves has increased to the point where many of us are starting to feel lonely and bored. When the situation in ...

As many of us have realized during our time in lock-down, the simple acts of cooking and caring for ourselves are extremely important. If we are able to maintain some sort of a routine, eat healthy and practice some form of movement, both our bodies and minds can be nourished. To help inspire you, here are a couple of books ...