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Life Coach is there for enhancing your skills, let me tell you  With the help of his life coach, Daniel realized that his limiting beliefs were working against his efforts to bring about meaningful changes in his personal and professional life. Life coaching allowed him to change his perspective, improve his relationship with others, cut back on self-destructive habits and ...

How to overcome depression Depression has become a commonly known household term these days. Despite this, there is a lot of stigmas attached to it, because it is generally believed that it is just a phase that will pass. Unfortunately, it doesn’t. Depression drains our energy, our passion, and sometimes even our will to live. Even simple activities like getting ...

Mindfulness for daily life Most of the time, we spend our days with a mind full of countless thoughts instead of being mindful. Little do we realise that setting aside 5 minutes in your day can actually help unload all that baggage in our minds. You might be wondering how 5 minutes of mindfulness can change your life. Years of ...

Inner Strength For Women ‘Women hold up half the sky’, says an old Chinese proverb. Even though many use this statement to signify women’s empowerment and equal rights, it doesn’t do justice to what we women can really achieve. Because we women can do so much more than just hold up half the sky! Even though most communities across the ...

Importance of Leader in Team Building Why a mindful team is important for a leader? Being mindful leader and team can help in communication and working better together is the chief reason people prefer team building. Imagination and creativity can exponentially expand as a result of workplace collaboration. Many individuals get together to interact, network and boost each other’s performance. ...

Why Young People Should Give Importance to Travelling Like most people around the world, I had also taken a Christmas/New Year vacation with my family. One interesting observation I made this time around was the number of youth tourists. I met a 19-year-old girl called Daisy who had already traveled at least 15 countries across Europe and Asia at her ...

Creating a breakthrough in your life is not as hard as it seems, a right and thoughtful strategy will help you do wonders in life. Let’s look at the key points and a story explaining that it is well within our reach. Goals matter a lot People want to change their lives and be successful. However, they either don’t have ...

Most of us are stressed out and we have anxiety and sleeping problems. While we are so engrossed in our problems, let us look deeply within ourselves and let’s think how closely are we connected to our planet Earth and what can we do to enliven her? Do you remember when was the last time you sat on the floor, ...

Humans are social animals. They have constant needs for love and care. Right from the time a baby is born to when a person becomes old, everyone needs someone to depend on and fall back upon. Well, this dependency or support forms the core foundation of any relationship, whether parent-child, husband-wife, boss-employee or any other. However, when this dependency becomes ...

You can be rich and famous, unsurpassed in your field or even an unknown entity. However, no matter what you are, life is not always glitter and glamour. At some point in time, you will find yourself amidst difficult situations. You may seek guidance from your family and friends, but they may not always be available to extend support. Either ...