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Vitamins are a group of elements that are essentially required for normal cell growth, development, and function. These are required for our bodies to work properly. Each type of vitamin has a specific and important function in our body. All vitamins are important for good health but some vitamins are more essential for women than men. Vitamins can help women ...

From the dawn of time, humans have always been drawn to things that they find aesthetically appealing. From things in nature like flowers and shiny rocks to the invention of jewelry or enormous monuments like the Taj Mahal, humans have always been captivated by things of beauty.  Unfortunately, outer beauty has somehow become equated to the nature of an object ...

Being a woman means a lot of pressure from society. If you will make a single unconventional move, everyone will start judging you. The strange thing is whatever you do, bad or good; our society has always something to say about you. Sometimes society pressure makes you feel that you are not good enough.  Always work on becoming a better ...

International Women Day is celebrated not only to mark the achievements of women across different fields but also as a continual reminder to strive for change and equality.  International Women’s Day first emerged from the labor movements when women garment workers went on strike in New York in 1908. Over the years millions of men and women attended rallies to ...

10 pre-programming you are taught in subtle ways 10 pre-programming done to girls when they are growing up. This is done to all the girls around the world. You are weaker than boy physically and mentally. If you look at the ways, we are pre-programmed we thank the society, religion and culture believe the system we have around the world. ...

Inner Strength For Women ‘Women hold up half the sky’, says an old Chinese proverb. Even though many use this statement to signify women’s empowerment and equal rights, it doesn’t do justice to what we women can really achieve. Because we women can do so much more than just hold up half the sky! Even though most communities across the ...

Let me tell you story of this 18-year-old girl called Navya whom I had met on a flight a few years ago. She belonged to a conservative family where girls were married off early. Since, she wanted to pursue her MBA, she told to her parents that she will marry only after she completes her education and spends a few ...

Women Safety Beyond Everything You are Taught Rediscover Your Space Women are always taught about how to behave and what to wear when they are around men. Why should the onus of keeping herself safe fall on a woman’s shoulder? Why should she give up her freedom, choices and desires when these are her natural rights as a human being? ...

I am a woman but first I am a human being Happy International Women’s Days to All We as women have come a long way but we have more to achieve when it comes to our right as a woman and as a human being. We need to teach our next generation about gender equality, sexuality, clothing, dating, parenting, and ...

MOTHER’S DAY Dear mom, On this mother’s day, you are not with me and I miss you so much. So, I decided to write to you and post it on the net so the energy of this letter goes everywhere in this world and beyond. I wish for everyone to feel and see the love you gave me. You taught ...