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Incense is usually referred to as a divine and sacred product. Incense is burned to produce fragrance. It is believed that the aromatic and intense scent of the incense is appreciated by gods. Anciently the incense was to purify the houses, keep the evil spirits away and during the religious events. Later it is recognized that incense is also beneficial ...

Empathy is a truly beautiful experience of the human condition. While we all might have a cognitive understanding of other people it is important to develop an empathetic understanding as well. This means, when someone is struggling with personal difficulties or having a difficult time mentally and emotionally we can all imagine what that feels like because we too have ...

आजकल के व्यस्त कार्यक्रम और व्यस्त जीवन के कारण तनाव एक बहुत ही सामान्य और बड़ा मुद्दा है! तनाव के मुद्दों से पीड़ित कई लोगों के पास नियमित व्यायाम, उचित विश्राम तकनीक, पर्याप्त नींद और मानसिक स्वास्थ्य के लिए किसी पेशेवर से परामर्श करने तक का समय नहीं होता है! डे-स्ट्रेसिंग टी (तनावमुक्त चाय) इन सारी समस्यों में आपकी मदद ...

We are introduced to certain beliefs at a very early age. These could be inculcated in us through religion, culture, education, the government and so on. These beliefs that we have created for ourselves and reinforced by these institutions, limit us from doing or becoming who we really are. I call this pre-programing.  How much you have been programmed depends ...

We say it out of an experience that finishing a task at hand isn’t all that tough, only sitting down to get things done is where the problem arises. What stops you from starting afresh? Well, this is your good old friend self-resistance that keeps coming back to haunt your being.  Think about it – Do you see yourself repeating ...

We all give a gift to our friends and family members on their birthdays, marriages, anniversaries or other special occasions but we never give gifts to ourselves. I think it’s a great idea to gift something to yourself. There are several gifts you can give to yourself. If you want to give some gift to yourself, first, you need to ...

Your Perception and reality are created by your own self. You have created a little world where you create your own emotional reactions and choices that leads to positive or negative circumstances.  Then we have created a collective world where we agree or differ from one another.  Perception is the method by which people take all the sensations they experience and ...

Raising emotionally intelligent children will be challenging if you as parents have not worked out your own issues. Emotionally intelligent children are wise and can handle even the biggest challenges of life. Being parents comes with a great responsibility of raising your children right. Parenting is about instilling feelings of compassion, empathy, and righteousness to enable the kids with a ...

We all have witnessed to be surrounded by negative energy in our life. We often feel demotivated, less energized and clogged with negative energy. Sometimes, it happens as if someone is extracting all the energy from our body due to which we cannot carry on any activities in our life. Negative energy can be exhibited in numerous ways, experiencing bad ...

Soft skills are personal attributes that help us interact effectively and harmoniously with other people. We constantly have to interact with others who may come from very different backgrounds and life experiences than us. Developing good interpersonal relationship skills will make these interactions easier and smoother. We focus so much of our time and energy developing the professional skills that ...