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Vitamins are a group of elements that are essentially required for normal cell growth, development, and function. These are required for our bodies to work properly. Each type of vitamin has a specific and important function in our body. All vitamins are important for good health but some vitamins are more essential for women than men. Vitamins can help women ...

For people who are traveling to India Sometime back we used to call restaurants for meal delivery at home. That was irritating with a lot of hassle sometimes because of rude hosts; they put your calls on hold, background noise and late food deliveries, etc. That process for not convenient at all. Now it’s not like that and all thanks ...

A dream is a subconscious imagining that contains images, sounds, and other sensations. There are various myths about dreams. A number of people believe that dreams have a deeper meaning or messages while some believe that a dream is an unconscious wish or desire. Let’s explore more about a dream. When we sleep, our minds create some images and stories ...

It is very difficult to see your near and dear ones suffering from memory loss. It is a process for you and the person suffering from it. This is a journey for you and your dear ones, so make sure you are prepared for it. Always be patient and positive as it helps a lot to cope with memory loss of ...

Gut includes many parts of gastrointestinal tract including stomach, esophagus and intestines. All of these parts work together to make us eat and digest food comfortably. Gut health is important because it is all about function and balance of bacteria of all these parts. Our gut contains trillions of organisms and collectively these organisms are called as microbiome. Microbiome includes ...

Trauma is severe agony that can occur over the period of weeks, months or even years. It can be the result of one isolated event as well as the result of a distressing and long lasting experience. Most crucially, it can persist long after the event or experience itself has ceased. While people respond and react to trauma in many ...

Youthful and healthy looking body is something everyone dreams for. Aging effects are more visible on our skin (largest organ of body). What we eat has an immense effect on the aging process of our body. It does not matter if you are a man or a woman. These anti-ageing foods will curtail the signs of aging, risk of illness ...

Yoga is an old yogic art. It is all about poses and breathing techniques. It revitalizes the body with limitless energy. It helps control the mind, body and soul of an individual. There are many types of yoga to pick from.  Consistent yoga practice can enhance your flexibility, balance, strength and mental health.  Here are 9 types of yoga.  Ashtanga ...

The stressful and unhealthy lifestyles that we all follow today often takes a toll on our physical and mental well-being. If you find yourself feeling low or worn-out quite frequently, maybe it is time to stop and re-evaluate your lifestyle choices. Think about it – our mental health and physical well-being are interconnected. A healthy body is only achievable when ...

There is nothing better than that feeling of finally hitting the bed after a tiring day! At the same time, few things are more frustrating than not being able to fall asleep when you really need it.  One would think that as society progresses, we would have figured out a perfect solution to restful sleep. Unfortunately, our busy and often ...