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Words of Wisdom that we as a human community need to apply in our everyday life. Talk less Act mindfully. Our planet is facing one of the biggest challenges to the health and wellbeing of its people due to coronavirus pandemic. During the explosion of the coronavirus pandemic Tibetan spiritual leader Dalai Lama tried to stay in touch with his ...

Nutrients are compounds which are not produced by your body in a sufficient amount. Your body take these nutrients from the food you eat. These nutrients are necessary for growth, disease prevention and good health. Nutrients are the elements which are found in food and they run biological activity in your body. Nutrients help build health as these are vital ...

Inflammation is a normal response of our body against an infection or injury. It is a part of body’s natural healing system. Inflammation is considerable when you are unwell but it’s not so great when your body turns on by itself.  It can become harmful to your health if not detected on time. Sometimes inflammation may occur when your immune ...

Who doesn’t love travelling?  Covid 19 pandemic has put a brake on travelling in India and all over the world. Many of us have planned to travel during these days but due to lockdown we have to cancel it. But now lockdown has lifted in most of the states in India so you can plan a trip in India. Travelling ...

As many of us have realized during our time in lock-down, the simple acts of cooking and caring for ourselves are extremely important. If we are able to maintain some sort of a routine, eat healthy and practice some form of movement, both our bodies and minds can be nourished. To help inspire you, here are a couple of books ...

There are new frontline and new superheroines and heroes who we haven’t paid much attention to and now it is time to put the light on them and thank them for existing for all of us. We should declare a day for them. I took this date randomly14 MAY as C- heroine, and heroes. They all should be rewarded not ...

Over the last few months, the entire world has been grappling with a serious pandemic that has brought entire systems to a screeching halt. During this stressful time, we may not even realize the many things that we have had to give up and the effect that it has had on us. We may be dealing with personal loss of ...

Today very few people are aware of the power of herbs. Herbs are natural medicines. Most of us do not even know about the power of herbs, we directly opt for over the counter medications even for minor health issues. Herbs are being used by people from countless years to repair and soothe their mind, body, and spirit. Herbs have ...

The immune system is the defense system of our body as it protects us from various infections and diseases. More powerful our immune system more healthy body we have. A strong and healthy immune system is a must for our body. Our immune system recognizes and neutralizes harmful substances of the environment. It neutralizes and eliminates harmful pathogens such as ...

I hope and pray for all of you to be in good health and please flow the instruction of the government. Staying in is going to save your life and others too. Time to be selfless and show empathy.  We all are focusing on Covid19 and most of us going into a negative state of mind. So, I decided to ...